Somewhere off the coast of Croatia, September 2019 I saw that quote the other day which said (and paraphrasing here) the meaning of life is to find your gift, and your purpose is to share it. I'm not convinced I've found my gift just yet, but I'm going ahead with the sharing part anyway. Over … Continue reading The beginning
Things that have helped me recently
These are some of the things I've found helpful recently... For Sleep When I can't get to sleep/ go back to sleep - slow inhale, short hold, slower exhale. Start with 4 in, 3 hold, 5 out. Principles: Shouldn't be hard - if it is, go shorterAim for longer exhaleNose breathing Stretching Get up and … Continue reading Things that have helped me recently
2Bays 2020 (or: why I have a coach and run with a Powermeter)
From 2Bays 2018, when I was running for fun and stopped to take pics The 2Bays trail run finishes in Cape Schanck, and, depending on your distance starts either there (56k) or Dromana (28k). It’s one of the most popular and (I think) fun events going around. I’ve participated each year since 2017 in the … Continue reading 2Bays 2020 (or: why I have a coach and run with a Powermeter)
What Liz Learnt 